We compete over possessions, money, and reputation. Many of these pursuits are themselves competitions. Our twenty-first-century world demands that we focus on pursuits that seem to be in constant competition for our time, attention, energy, and commitment. Yet the way we spend our days is often at odds with that value. “If you ask people today what they value most in life, most will point to family and friends. “Building… bridges for connection may never have been more important than it is right now” (p. “Few of us challenge our cultural norms, even when their influence leaves us feeling lonely and isolated” (p. “People with strong social relationships are 50 percent less likely to die prematurely than people with weak social relationships… weak social connections can be a significant danger to our health” (p.

Overcoming loneliness and building a more connected future is an urgent mission that we can and must tackle together” (Murthy, Together, p. “Social connection stands out as a largely unrecognized and underappreciated force for addressing many of the critical problems we’re dealing with, both as individuals and as a society. Could these values be contributing to the undertow of loneliness” ( Vivek H. They tell us that we alone shape our destiny. “The values that dominate modern culture… elevate the narrative of the rugged individualist and the pursuit of self-determination.

Below are some quotes I appreciated from his book.

Murthy’s book, Together: The Healing Power of Human Connection in a Sometimes Lonely World, concurs. Being connected in community is important.

Together book vivek murthy